Score
NHL Average
NHL High
Body Composistion
Height (ft: in):
5' 11"
6' 1"
6' 7"
Weight (lbs):
175
192
241
Yuhasz % Body Fat:
8.3
9.9
15.5
Musculoskeletal Fitness
Sit & Reach (cm):
38
38
54
Curl-Ups (Max consecutive #):
32
25
82
Vertek Vertical Jump (in):
27
Jump Mat Vertical Jump (in):
26
Standing Long Jump (in):
96
Hand Grip-RT (lbs):
120
Hand Grip-LT (lbs):
110
Bench Press (150 lbs- # of reps):
7
Push-Ups (Max Consecutive #):
23
Push-Ups X Body Weight (lbs):
4,025
Push Strength (lbs):
222
Pull Strength (lbs):
262
Upper Body Power 4 kg Ball (in):
190
Anaerobic Fitness
Peak Power Output (Watts):
941
969
1,266
Peak Power Output (Watts/kg):
10.9
Mean Power Output (Watts):
697
Mean Power Output (Watts/kg):
8.3
Fatigue Index (% Drop-Off from Peak):
27.0
Average Overall RPM:
356
Aerobic Fitness
VO2 Max (litres*Min-1)
4.11
4.66
5.90
VO2 Max (ml*kg -1min-1)
52.1
53.4
65.5


Test
Score

Comments:

 

 

 

 
18” Lateral Box Jump (20sec):
39
Pro-Agility:
5.1
3PQ:
Right:
N/A
Left:
N/A
Both:
N/A
10 yard dash:
1.96
40 yard dash:
4.76
Wingate Bike Test:
Peak Power (watts):
941
Peak Norm Power (watts/kg):
697
Avg Power (watts):
697
Endurance Percentage:
27.0